The Yellow Feeling
Welcome to " The Yellow Feeling", a sunshiney place where we talk about the reality of trauma, human experiences, and the amount of goodness that can come from dark spaces. I am so happy to have you here and laugh, talk, learn, and grow with you! I'm your host, Ashley Herod , a professional in attending my therapy sessions, processing my trauma, and being friends with strangers. I hope you leave each episode feeling valued, validated, and full of color, thanks for being here!
The Yellow Feeling
More Than a Period: Reclaiming Your Rhythm and Healing Through the Cycle with Sarah Rose Heeley
In this illuminating episode of The Yellow Feeling, I sit down with Sarah Rose Heeley—cycle awareness coach, healer, and founder of Empowered Wellness—to explore the deep, often overlooked wisdom of our menstrual cycles. But this isn’t just a conversation about periods—it’s about healing, self-compassion, and reclaiming the parts of ourselves we’ve been taught to ignore.
Sarah shares how her daughter’s chronic illness led her on a journey of radical rest, intuitive living, and honoring the rhythm of her body. We dive into the emotional, physical, and spiritual layers of the menstrual cycle, and how tuning into it can be a powerful tool for resilience, especially for mothers and caretakers running on empty.
This episode is an invitation to stop pushing, start listening, and remember: your cycle is not a curse—it’s a compass.
Free Cycle Guide: https://sarahroseheeley.kit.com/b176769c83
Insta --> @sarahroseheeley
Welcome to The Yellow Feeling - we are so glad you are here!
Thanks for listening - lets catch up again next Wednesday. :)
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